Bean soup, (Supu wa nyemba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700 - Carbohydrate
3100 - Fiber, total dietary
2900 - Protein
174 - Manganese, Mn
166 - Potassium, K
100 - Total lipid (fat)
44 - Energy
41 - Phosphorus, P
24 👍 Magnesium, Mg
22 👎 Calcium, Ca
4 - Sodium, Na
3 👍 Vitamin C
1 👍 Iron, Fe
0.49 👍 Zinc, Zn
0.2 👍 Niacin
0.1 - Copper, Cu
0.088 👍 Vitamin A, IU
0.043 - Pyridoxine (Vitamin B6
0.04 👍 Thiamin
0.04 👍 Vitamin E (alpha-tocopherol)
0.024 👍 Folic acid
0.02 👎 Riboflavin
0.01 - Pantothenic acid
0.0013 👍 Selenium, Se

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