Bean soup, (Supu wa nyemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4700 | - | Carbohydrate | |
3100 | - | Fiber, total dietary | |
2900 | - | Protein | |
174 | - | Manganese, Mn | |
166 | - | Potassium, K | |
100 | - | Total lipid (fat) | |
44 | - | Energy | |
41 | - | Phosphorus, P | |
24 | 👍 | Magnesium, Mg | |
22 | 👎 | Calcium, Ca | |
4 | - | Sodium, Na | |
3 | 👍 | Vitamin C | |
1 | 👍 | Iron, Fe | |
0.49 | 👍 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.1 | - | Copper, Cu | |
0.088 | 👍 | Vitamin A, IU | |
0.043 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Thiamin | |
0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
0.024 | 👍 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.01 | - | Pantothenic acid | |
0.0013 | 👍 | Selenium, Se |