Bean soup, (Supu wa nyemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4700 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
2900 | Protein | ||
174 | Manganese, Mn | ||
166 | Potassium, K | ||
100 | Total lipid (fat) | ||
44 | Energy | ||
41 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
22 | Calcium, Ca | ||
4 | Sodium, Na | ||
3 | 👍 | Vitamin C | |
1 | Iron, Fe | ||
0.49 | 👍 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.1 | Copper, Cu | ||
0.088 | Vitamin A, IU | ||
0.043 | Pyridoxine (Vitamin B6 | ||
0.04 | 👍 | Thiamin | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.024 | 👍 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.01 | Pantothenic acid | ||
0.0013 | Selenium, Se |