Bean and groundnut stew, (Ndawva)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3300 | - | Carbohydrate | |
| 2700 | - | Protein | |
| 2300 | - | Total lipid (fat) | |
| 2100 | - | Fiber, total dietary | |
| 104 | - | Potassium, K | |
| 92 | - | Manganese, Mn | |
| 54 | - | Energy | |
| 41 | - | Phosphorus, P | |
| 36 | 👎 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1 | 👍 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.6 | 👍 | Niacin | |
| 0.58 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.52 | 👍 | Zinc, Zn | |
| 0.23 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.048 | - | Pyridoxine (Vitamin B6 | |
| 0.023 | 👍 | Folic acid | |
| 0.02 | 👎 | Riboflavin | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0014 | 👍 | Selenium, Se |