Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23400 | - | Carbohydrate | |
| 2100 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 740 | - | Manganese, Mn | |
| 391 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 109 | - | Energy | |
| 31 | 👍 | Magnesium, Mg | |
| 26 | - | Phosphorus, P | |
| 11 | 👍 | Vitamin C | |
| 9 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.6 | 👍 | Niacin | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👍 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.08 | - | Copper, Cu | |
| 0.04 | 👎 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.02 | 👍 | Folic acid | |
| 0.004 | 👍 | Vitamin A, IU |