Banana, ripe, white flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68200 | Water | ||
| 27700 | Carbohydrate | ||
| 15500 | Sugars, total | ||
| 1900 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 200 | Total lipid (fat) | ||
| 121 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 10 | Vitamin C | ||
| 8 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.9 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.36 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Zinc, Zn | ||
| 0.04 | Carotene, alpha | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.017 | Folic acid | ||
| 0.016 | Carotene, beta | ||
| 0.003 | Vitamin A, IU |