Banana fritters, (Zitumbuwa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35600 | Carbohydrate | ||
| 3200 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 2500 | Total lipid (fat) | ||
| 790 | Fatty acids, total polyunsaturated | ||
| 665 | Manganese, Mn | ||
| 377 | Potassium, K | ||
| 230 | Fatty acids, total monounsaturated | ||
| 189 | Energy | ||
| 120 | Fatty acids, total saturated | ||
| 46 | Magnesium, Mg | ||
| 24 | Phosphorus, P | ||
| 11 | Calcium, Ca | ||
| 7 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 1 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.51 | Zinc, Zn | ||
| 0.356 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.012 | Folic acid |