Baguette with boiled egg (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54500 | Water | ||
26500 | Carbohydrate | ||
10400 | Protein | ||
5700 | Total lipid (fat) | ||
2500 | Sugars, total | ||
1500 | Fatty acids, total saturated | ||
1500 | Fiber, total dietary | ||
428 | Sodium, Na | ||
202 | Energy | ||
43.5 | Calcium, Ca | ||
4 | Iron, Fe | ||
1.25 | Niacin | ||
1.2 | Zinc, Zn | ||
0.22 | Riboflavin | ||
0.117 | Folic acid | ||
0.11 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.055 | Retinol | ||
0.055 | Vitamin A, IU | ||
0.006 | Carotene, beta | ||
0.00054 | Vitamin B-12 |