BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86700 | Water | ||
10300 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
1600 | Protein | ||
200 | Total lipid (fat) | ||
41 | Energy | ||
33 | Calcium, Ca | ||
11.4 | Vitamin C | ||
1.3 | Iron, Fe | ||
0.852 | Niacin | ||
0.5 | Zinc, Zn | ||
0.234 | Carotene, beta | ||
0.162 | Cryptoxanthin, beta | ||
0.156 | Riboflavin | ||
0.087 | Pyridoxine (Vitamin B6 | ||
0.063 | Thiamin | ||
0.038 | Carotene, alpha | ||
0.018 | Folic acid |