BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93700 | Water | ||
| 4900 | Carbohydrate | ||
| 1000 | Fiber, total dietary | ||
| 700 | Protein | ||
| 100 | Total lipid (fat) | ||
| 20 | Energy | ||
| 15 | Calcium, Ca | ||
| 4.7 | Vitamin C | ||
| 0.6 | Iron, Fe | ||
| 0.413 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.124 | Carotene, beta | ||
| 0.078 | Riboflavin | ||
| 0.077 | Cryptoxanthin, beta | ||
| 0.044 | Pyridoxine (Vitamin B6 | ||
| 0.031 | Thiamin | ||
| 0.018 | Carotene, alpha | ||
| 0.009 | Folic acid |