AVOCADO,FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
14700 Total lipid (fat)
8500 Carbohydrate
7000 Fiber, total dietary
2000 Protein
160 Energy
12 Calcium, Ca
10 Vitamin C
1.738 Niacin
0.6 Iron, Fe
0.6 Zinc, Zn
0.257 Pyridoxine (Vitamin B6
0.13 Riboflavin
0.081 Folic acid
0.067 Thiamin
0.062 Carotene, beta
0.028 Cryptoxanthin, beta
0.024 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.