Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13700 | - | Total lipid (fat) | |
| 4400 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 1300 | - | Carbohydrate | |
| 455 | - | Potassium, K | |
| 170 | - | Manganese, Mn | |
| 152 | - | Energy | |
| 40 | - | Phosphorus, P | |
| 14 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Vitamin C | |
| 9 | - | Sodium, Na | |
| 7 | 👎 | Calcium, Ca | |
| 1.7 | 👍 | Niacin | |
| 1.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👍 | Iron, Fe | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | - | Copper, Cu | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.14 | 👎 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.033 | 👍 | Folic acid | |
| 0.006 | 👍 | Vitamin A, IU |