Arrowroot Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77800 | Water | ||
14900 | Carbohydrate | ||
2300 | Total lipid (fat) | ||
1900 | Protein | ||
1800 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
431 | Potassium, K | ||
250 | Sodium, Na | ||
91 | Energy | ||
41 | Phosphorus, P | ||
19 | Phytic acid | ||
18 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
5.3 | 👍 | Vitamin C | |
1.1 | 👍 | Niacin | |
0.9 | Iron, Fe | ||
0.57 | Carotene, beta | ||
0.44 | 👍 | Zinc, Zn | |
0.095 | Vitamin A, IU | ||
0.09 | 👍 | Thiamin | |
0.05 | 👎 | Riboflavin | |
0.013 | 👍 | Folic acid | |
0.001 | Selenium, Se |