Apple, without peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | Water | ||
| 13200 | Carbohydrate | ||
| 11700 | Sugars, total | ||
| 1700 | Fiber, total dietary | ||
| 200 | Protein | ||
| 200 | Total lipid (fat) | ||
| 100 | Fatty acids, total saturated | ||
| 59 | Energy | ||
| 4 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Carotene, beta | ||
| 0.02 | Thiamin | ||
| 0.013 | Cryptoxanthin, beta | ||
| 0.01 | Riboflavin | ||
| 0.002 | Vitamin A, IU | ||
| 0.00011 | Vitamin B-12 |