Amaranth, whole grain, dry, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69800 | 👎 | Water | |
| 19900 | - | Carbohydrate | |
| 4900 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 1900 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 139 | - | Potassium, K | |
| 133 | - | Phosphorus, P | |
| 121 | - | Energy | |
| 91 | 👍 | Magnesium, Mg | |
| 56 | 👎 | Calcium, Ca | |
| 3.2 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 0.85 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.07 | 👎 | Riboflavin | |
| 0.022 | 👎 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.007 | 👍 | Selenium, Se |