African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38200 | - | Carbohydrate | |
| 5700 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 3000 | - | Total lipid (fat) | |
| 323 | - | Manganese, Mn | |
| 292 | - | Potassium, K | |
| 215 | - | Energy | |
| 54 | 👍 | Magnesium, Mg | |
| 23 | - | Phosphorus, P | |
| 15 | 👎 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 1.8 | 👍 | Iron, Fe | |
| 0.88 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.292 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | 👍 | Thiamin | |
| 0.13 | - | Copper, Cu | |
| 0.08 | 👎 | Riboflavin | |
| 0.015 | 👍 | Folic acid | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0001 | 👍 | Vitamin B-12 |