“Terere” (Amaranth)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | Water | ||
| 5500 | Fiber, total dietary | ||
| 5300 | Total lipid (fat) | ||
| 3000 | Protein | ||
| 2900 | Carbohydrate | ||
| 2700 | ASH, TOTAL | ||
| 442 | Potassium, K | ||
| 192 | Calcium, Ca | ||
| 161 | Sodium, Na | ||
| 87 | Magnesium, Mg | ||
| 83 | Energy | ||
| 72 | Phosphorus, P | ||
| 49.3 | Vitamin C | ||
| 4.9 | Iron, Fe | ||
| 3 | Phytic acid | ||
| 2.51 | Carotene, beta | ||
| 0.75 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.418 | Vitamin A, IU | ||
| 0.16 | Riboflavin | ||
| 0.037 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.014 | Selenium, Se |