“Omena” (Silver Sardine Stew)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68500 | Water | ||
13300 | Total lipid (fat) | ||
8800 | Protein | ||
6000 | Carbohydrate | ||
2700 | ASH, TOTAL | ||
700 | Fiber, total dietary | ||
449 | Sodium, Na | ||
378 | Calcium, Ca | ||
333 | Phosphorus, P | ||
188 | Potassium, K | ||
180 | Energy | ||
123 | Cholesterol | ||
20 | Magnesium, Mg | ||
6.4 | 👍 | Vitamin C | |
2.26 | 👍 | Zinc, Zn | |
1.6 | 👍 | Niacin | |
1 | Iron, Fe | ||
1 | Phytic acid | ||
0.18 | 👎 | Riboflavin | |
0.094 | Carotene, beta | ||
0.06 | Vitamin A, IU | ||
0.044 | 👎 | Retinol | |
0.04 | 👍 | Thiamin | |
0.012 | 👍 | Folic acid | |
0.00561 | 👍 | Vitamin B-12 | |
0.004 | Selenium, Se |