Butter, light, stick, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55100 | Significant | Total lipid (fat) | |
42100 | Water | ||
34321 | Significant | Fatty acids, total saturated | |
15927 | Significant | Fatty acids, total monounsaturated | |
3300 | Protein | ||
2045.9999999999998 | Fatty acids, total polyunsaturated | ||
450 | Sodium, Na | ||
106 | Cholesterol | ||
71 | Potassium, K | ||
48 | Calcium, Ca | ||
34 | Phosphorus, P | ||
12.9 | Choline, total | ||
5 | Magnesium, Mg | ||
1.58 | Vitamin E (alpha-tocopherol) | ||
1.09 | Iron, Fe | ||
0.456 | 👎 | Retinol | |
0.26 | 👍 | Zinc, Zn | |
0.107 | Carotene, beta | ||
0.07 | 👎 | Riboflavin | |
0.02 | 👍 | Niacin | |
0.01 | 👍 | Thiamin | |
0.01 | 👍 | Vitamin B-6 | |
0.0048 | Vitamin K (phylloquinone) | ||
0.001 | 👍 | Folic acid | |
0.001 | Selenium, Se | ||
0.00013000000000000002 | 👍 | Vitamin B-12 |