Bread, wheat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
24230			Water
12960			Protein
6420			Sugars, total
4700			Fiber, total dietary
4270			Total lipid (fat)
2770			ASH, TOTAL
1560			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
982			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
547			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
405			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223			Potassium, K
188			Phosphorus, P
165			Calcium, Ca
161			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.25			Niacin
4.09			Iron, Fe
2			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.47			Zinc, Zn
1.377			Manganese, Mn
0.456			Pantothenic acid
0.439			Thiamin
0.382			Riboflavin
0.24			Vitamin E (alpha-tocopherol)
0.2			Vitamin C
0.198			Copper, Cu
0.153			Vitamin B-6
0.0334			Selenium, Se
0.0057			Vitamin K (phylloquinone)