Bread, french or vienna, toasted (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20610 Water
13000 Protein
3590 Sugars, total
3100 Fiber, total dietary
2310 ASH, TOTAL
2140 Total lipid (fat)
780 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
720 Sodium, Na
362 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
326 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
164 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140 Potassium, K
126 Phosphorus, P
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 Calcium, Ca
31 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.38 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.87 Iron, Fe
1.05 Zinc, Zn
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.616 Pantothenic acid
0.573 Manganese, Mn
0.427 Thiamin
0.37 Riboflavin
0.2 Vitamin C
0.19 Vitamin E (alpha-tocopherol)
0.15 Copper, Cu
0.096 Vitamin B-6
0.0297 Selenium, Se
0.0005 Vitamin K (phylloquinone)

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