Bread, cracked-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35800 | Water | ||
8700 | Protein | ||
3900 | Total lipid (fat) | ||
2100 | ASH, TOTAL | ||
538 | Sodium, Na | ||
177 | Potassium, K | ||
153 | Phosphorus, P | ||
52 | Magnesium, Mg | ||
43 | Calcium, Ca | ||
3.671 | 👍 | Niacin | |
2.81 | Iron, Fe | ||
1.371 | Manganese, Mn | ||
1.24 | 👍 | Zinc, Zn | |
0.512 | Pantothenic acid | ||
0.358 | 👍 | Thiamin | |
0.304 | 👍 | Vitamin B-6 | |
0.24 | 👎 | Riboflavin | |
0.222 | Copper, Cu | ||
0.039 | 👍 | Folic acid | |
0.0253 | Selenium, Se |