Blackberry juice, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90900 | Water | ||
7800 | Carbohydrate | ||
7700 | Sugars, total | ||
600 | Total lipid (fat) | ||
344 | Fatty acids, total polyunsaturated | ||
300 | Protein | ||
135 | Potassium, K | ||
100 | Fiber, total dietary | ||
58 | Fatty acids, total monounsaturated | ||
21 | Magnesium, Mg | ||
18 | Fatty acids, total saturated | ||
12 | Calcium, Ca | ||
12 | Phosphorus, P | ||
11.3 | 👍 | Vitamin C | |
6.6 | Choline, total | ||
1 | Sodium, Na | ||
0.9 | Vitamin E (alpha-tocopherol) | ||
0.48 | Iron, Fe | ||
0.446 | 👍 | Niacin | |
0.41 | 👍 | Zinc, Zn | |
0.114 | Copper, Cu | ||
0.074 | Carotene, beta | ||
0.068 | Lutein + zeaxanthin | ||
0.021 | 👍 | Vitamin B-6 | |
0.018 | 👎 | Riboflavin | |
0.0152 | Vitamin K (phylloquinone) | ||
0.012 | 👍 | Thiamin | |
0.01 | 👍 | Folic acid | |
0.0003 | Selenium, Se |