Beets, pickled, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81880 | Water | ||
16280.000000000002 | Carbohydrate | ||
11050 | Sugars, total | ||
960 | ASH, TOTAL | ||
800 | Fiber, total dietary | ||
800 | Protein | ||
149 | Sodium, Na | ||
115 | Potassium, K | ||
80 | Total lipid (fat) | ||
29 | Fatty acids, total polyunsaturated | ||
17 | Phosphorus, P | ||
16 | Fatty acids, total monounsaturated | ||
15 | Choline, total | ||
15 | Magnesium, Mg | ||
13 | Fatty acids, total saturated | ||
11 | Calcium, Ca | ||
2.3 | 👍 | Vitamin C | |
0.41 | Iron, Fe | ||
0.26 | 👍 | Zinc, Zn | |
0.251 | 👍 | Niacin | |
0.116 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.05 | 👍 | Vitamin B-6 | |
0.048 | 👎 | Riboflavin | |
0.029 | Carotene, beta | ||
0.027 | 👍 | Folic acid | |
0.01 | 👍 | Thiamin | |
0.001 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |