Beets, canned, no salt added, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91620 | Water | ||
6570 | Carbohydrate | ||
5380 | Sugars, total | ||
1200 | Fiber, total dietary | ||
940 | ASH, TOTAL | ||
800 | Protein | ||
142 | Potassium, K | ||
70 | Total lipid (fat) | ||
25 | Fatty acids, total polyunsaturated | ||
21 | Sodium, Na | ||
16 | Magnesium, Mg | ||
16 | Phosphorus, P | ||
13 | Calcium, Ca | ||
13 | Fatty acids, total monounsaturated | ||
11 | Fatty acids, total saturated | ||
6.9 | Choline, total | ||
2.8 | 👍 | Vitamin C | |
0.63 | Iron, Fe | ||
0.23 | 👍 | Zinc, Zn | |
0.151 | 👍 | Niacin | |
0.097 | Copper, Cu | ||
0.055 | 👍 | Vitamin B-6 | |
0.038 | 👎 | Riboflavin | |
0.03 | Vitamin E (alpha-tocopherol) | ||
0.029 | 👍 | Folic acid | |
0.013 | Carotene, beta | ||
0.01 | 👍 | Thiamin | |
0.0005 | Selenium, Se | ||
0.0001 | Vitamin K (phylloquinone) |