Waffle, plain, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37950			Water
9700			Total lipid (fat)
6470			Protein
5036			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4910			Sugars, total
2900			ASH, TOTAL
2200			Fiber, total dietary
1798			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
880			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
638			Sodium, Na
560			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361			Phosphorus, P
354			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
308			Calcium, Ca
260			Maltose
125			Potassium, K
68			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23			Magnesium, Mg
14			Cholesterol
11			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.575			Niacin
5.61			Iron, Fe
5			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.05			Vitamin E (alpha-tocopherol)
0.898			Vitamin B-6
0.62			Riboflavin
0.62			Thiamin
0.59			Zinc, Zn
0.315			Pantothenic acid
0.225			Manganese, Mn
0.068			Folic acid
0.057			Folic acid
0.043			Copper, Cu
0.012199999999999999			Selenium, Se
0.0078			Vitamin K (phylloquinone)
0.0029300000000000003			Vitamin B-12