Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71890			Water
20160			Protein
7250			Total lipid (fat)
3081			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1757			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1092			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090			ASH, TOTAL
335			Potassium, K
331			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
244			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
201			Phosphorus, P
199			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
94			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			Sodium, Na
74.2			Choline, total
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69			Cholesterol
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19			Magnesium, Mg
17.9			Betaine
12			Calcium, Ca
11			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.55			Zinc, Zn
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.865			Niacin
2.49			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.936			Pantothenic acid
0.404			Vitamin B-6
0.256			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.095			Copper, Cu
0.095			Thiamin
0.022600000000000002			Selenium, Se
0.01			Manganese, Mn
0.00433			Vitamin B-12
0.0015			Vitamin K (phylloquinone)