Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65239.99999999999 Water
28710 Protein
5170 Total lipid (fat)
2008 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1250 ASH, TOTAL
1177 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
793 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371 Potassium, K
349 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249 Phosphorus, P
240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
167 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.5 Choline, total
83 Cholesterol
68 Sodium, Na
65 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.7 Betaine
12 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.43 Zinc, Zn
5.435 Niacin
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.94 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.84 Pantothenic acid
0.674 Vitamin B-6
0.235 Riboflavin
0.103 Copper, Cu
0.1 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.0312 Selenium, Se
0.014 Manganese, Mn
0.00362 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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