Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60960		Water
31710		Protein
7020		Total lipid (fat)
2176		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1380		ASH, TOTAL
1254		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
360		Potassium, K
285		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234		Phosphorus, P
204		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
187		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.8		Choline, total
99		Cholesterol
75		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63		Sodium, Na
54		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		Magnesium, Mg
13		Calcium, Ca
10.5		Betaine
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.53	Significant	Zinc, Zn
7		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.405		Niacin
3.36		Iron, Fe
3.35		Vitamin D
2		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.81		Pantothenic acid
0.59		Vitamin B-6
0.265		Riboflavin
0.118		Copper, Cu
0.08		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.0373		Selenium, Se
0.014		Manganese, Mn
0.0034100000000000003		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D