Spinach, canned, solids and liquids, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93220 | Water | ||
2110 | Protein | ||
1380 | ASH, TOTAL | ||
370 | Total lipid (fat) | ||
230 | Potassium, K | ||
83 | Calcium, Ca | ||
56 | Magnesium, Mg | ||
32 | Phosphorus, P | ||
13.5 | 👍 | Vitamin C | |
1.58 | Iron, Fe | ||
0.42 | 👍 | Zinc, Zn | |
0.322 | 👎 | Retinol | |
0.271 | 👍 | Niacin | |
0.116 | Copper, Cu | ||
0.106 | 👎 | Riboflavin | |
0.058 | 👍 | Folic acid | |
0.018 | 👍 | Thiamin |