Sausage, Kielbasa (kolbassa), turkey

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68900			Water
20030			Protein
6920			Total lipid (fat)
2600			ASH, TOTAL
2506			Fatty acids, total monounsaturated
2335			FATTY ACIDS, SATURATED, TOTAL
2247			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1774			FATTY ACIDS, POLYUNSATURATED, TOTAL
1529			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1496			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860			Sodium, Na
694			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355			Potassium, K
220			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
213			Phosphorus, P
129			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.87			Cholesterol
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			Lactose
39			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19			Magnesium, Mg
6			Calcium, Ca
4.57			Niacin
2.1			Zinc, Zn
0.91			Iron, Fe
0.206			Riboflavin
0.147			Vitamin B-6
0.086			Copper, Cu
0.054			Thiamin
0.035			Manganese, Mn
0.0205			Selenium, Se
0.0027040000000000002			Vitamin B-12
0.00022600000000000002			Vitamin D