Potato, boiled with skin, skin only
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77800 | 👎 | Water | |
| 2860 | - | Protein | |
| 2040 | - | ASH, TOTAL | |
| 407 | - | Potassium, K | |
| 54 | - | Phosphorus, P | |
| 45 | 👎 | Calcium, Ca | |
| 30 | 👍 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 6.07 | 👍 | Iron, Fe | |
| 5.2 | 👍 | Vitamin C | |
| 1.338 | - | Manganese, Mn | |
| 1.222 | 👍 | Niacin | |
| 0.878 | - | Copper, Cu | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.239 | 👍 | Vitamin B-6 | |
| 0.036 | 👎 | Riboflavin | |
| 0.032 | 👍 | Thiamin | |
| 0.01 | 👍 | Folic acid |