Pork, shoulder, picnic (arm), lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63590 Water
26760 Protein
8870 Total lipid (fat)
3520 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3390 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1613 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1592 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1150 ASH, TOTAL
915 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382 Potassium, K
254 Phosphorus, P
188 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 Sodium, Na
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 Cholesterol
86 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
76 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
59 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 Calcium, Ca
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5.538 Niacin
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.35 Zinc, Zn
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.27 Pantothenic acid
0.97 Iron, Fe
0.463 Thiamin
0.362 Vitamin B-6
0.335 Riboflavin
0.109 Copper, Cu
0.0312 Selenium, Se
0.023 Manganese, Mn
0.00076 Vitamin B-12

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