Pork, shoulder, butt (blade, boneless), lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56700		Water
25200		Protein
17370		Total lipid (fat)
7060		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4040		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2310		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2060		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000		ASH, TOTAL
460		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
327		Potassium, K
230		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
204		Phosphorus, P
180		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
89.2		Cholesterol
80		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.2		Sodium, Na
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
30		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.1		Magnesium, Mg
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.4		Calcium, Ca
7.4		Niacin
4.1		Zinc, Zn
1.4		Iron, Fe
1.4		Pantothenic acid
0.73		Thiamin
0.33		Riboflavin
0.33		Vitamin B-6
0.16		Copper, Cu
0.00123		Vitamin B-12