Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63350			Water
27220			Protein
8300			Total lipid (fat)
3133			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1834			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140			ASH, TOTAL
768			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361			Potassium, K
354			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232			Phosphorus, P
227			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
225			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78			Cholesterol
76			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57			Sodium, Na
55			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25			Magnesium, Mg
18			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.2			Betaine
7.31			Niacin
5			Calcium, Ca
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.81			Zinc, Zn
2.92			Iron, Fe
0.763			Pantothenic acid
0.68			Vitamin B-6
0.196			Riboflavin
0.109			Copper, Cu
0.1			Vitamin E (alpha-tocopherol)
0.058			Thiamin
0.0448			Selenium, Se
0.02			Tocopherol, gamma
0.014			Manganese, Mn
0.007			Folic acid
0.00383			Vitamin B-12
0.0019			Menaquinone-4