Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64280 Water
27520 Protein
7100 Total lipid (fat)
2639 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1562 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 ASH, TOTAL
675 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
363 Potassium, K
298 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
233 Phosphorus, P
221 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
195 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77 Cholesterol
65 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 Sodium, Na
48 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.5 Betaine
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.557 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.1 Zinc, Zn
5 Calcium, Ca
2.99 Iron, Fe
0.792 Pantothenic acid
0.673 Vitamin B-6
0.212 Riboflavin
0.115 Copper, Cu
0.1 Vitamin E (alpha-tocopherol)
0.066 Thiamin
0.0436 Selenium, Se
0.02 Manganese, Mn
0.02 Tocopherol, gamma
0.007 Folic acid
0.004030000000000001 Vitamin B-12
0.0019 Menaquinone-4

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