Pasta, macaroni (elbow), enriched, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62130 Water
5800 Protein
1200 Fiber, total dietary
930 Total lipid (fat)
400 Maltose
295 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 ASH, TOTAL
149 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
68 Betaine
58 Phosphorus, P
44 Potassium, K
24 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Calcium, Ca
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.28 Iron, Fe
1 Sodium, Na
0.51 Zinc, Zn
0.5 Tocopherol, gamma
0.322 Manganese, Mn
0.1 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.049 Vitamin B-6
0.03 Tocopherol, beta
0.0264 Selenium, Se
0.007 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.