Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65459.99999999999 Water
27120 Protein
6780 Total lipid (fat)
2282 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1531 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
703 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377 Potassium, K
244 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 Phosphorus, P
200 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
184 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77 Cholesterol
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52 Sodium, Na
49 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
45 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.9 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.84 Zinc, Zn
5.177 Niacin
5 Calcium, Ca
2.51 Iron, Fe
0.751 Pantothenic acid
0.496 Vitamin B-6
0.217 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.089 Copper, Cu
0.059 Thiamin
0.039 Selenium, Se
0.03 Tocopherol, gamma
0.011 Manganese, Mn
0.01 Folic acid
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.00323 Vitamin B-12
0.0016 Menaquinone-4
0.0002 Vitamin K (phylloquinone)

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