Mushroom, morel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89610			Water
3120			Protein
2800			Fiber, total dietary
1580			ASH, TOTAL
600			Glucose (dextrose)
600			Sugars, total
570			Total lipid (fat)
411			Potassium, K
215			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194			Phosphorus, P
52			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43			Calcium, Ca
22			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21			Sodium, Na
19			Magnesium, Mg
12.18			Iron, Fe
9			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Campesterol
3			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.252			Niacin
2.03			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.625			Copper, Cu
0.587			Manganese, Mn
0.44			Pantothenic acid
0.205			Riboflavin
0.136			Vitamin B-6
0.069			Thiamin
0.009			Folic acid
0.0050999999999999995			Vitamin D
0.0022			Selenium, Se