Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59280 Water
39370 Significant Total lipid (fat)
16572 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL
14295 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10400 Significant FATTY ACIDS, SATURATED, TOTAL
8343 Fatty acids, total monounsaturated
8287 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6433 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2041 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1744 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540 ASH, TOTAL
1187 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
595 Sodium, Na
550 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
147 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
127 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39 Potassium, K
16 Calcium, Ca
10 Phosphorus, P
0.8 Zinc, Zn
0.6 Magnesium, Mg
0.0171 Vitamin D
0.014 Copper, Cu
0.00726 Selenium, Se
0.002 Manganese, Mn

Sources, terms of use and Acknowledgements
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