Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79540	Significant	Total lipid (fat)
39017	Significant	Fatty acids, total monounsaturated
38612		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20829	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
17920		Water
14963	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10887	Significant	FATTY ACIDS, SATURATED, TOTAL
6749		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5491	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1594		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1550		ASH, TOTAL
1042		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
780		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
668		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
618		Sodium, Na
440	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
232		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
168		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
107		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
101	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
85		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
47		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		Potassium, K
5		Calcium, Ca
5		Phosphorus, P
0.96		Zinc, Zn
0.021		Vitamin D
0.009		Copper, Cu
0.0025099999999999996		Selenium, Se