Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58430		Water
39440	Significant	Total lipid (fat)
18994	Significant	Fatty acids, total monounsaturated
18792		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9945	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
6963		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5293		FATTY ACIDS, SATURATED, TOTAL
3233		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1580		ASH, TOTAL
790		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
588		Sodium, Na
480		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
408		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
305		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
135		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
89		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
65		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
50		Potassium, K
48		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		Calcium, Ca
11		Phosphorus, P
1.4		Magnesium, Mg
0.18		Zinc, Zn
0.0181		Vitamin D
0.014		Copper, Cu
0.00165		Selenium, Se