Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80650	Significant	Total lipid (fat)
39648	Significant	Fatty acids, total monounsaturated
39268		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20140	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
16920		Water
14183	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11090	Significant	FATTY ACIDS, SATURATED, TOTAL
6819		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5629	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1724		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1570		ASH, TOTAL
982		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
784		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
631		Sodium, Na
631		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
439	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
263		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
187		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
152		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
148	Significant	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
119	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
94		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44		Potassium, K
38		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		Phosphorus, P
11		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		Calcium, Ca
6		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.9		Magnesium, Mg
0.69		Zinc, Zn
0.0165		Vitamin D
0.01		Copper, Cu
0.0032400000000000003		Selenium, Se