Margarine, tub, non-hydrogenated, canola and olive oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80320	Significant	Total lipid (fat)
39675	Significant	Fatty acids, total monounsaturated
39049		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
18456	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
17030		Water
12646	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11334	Significant	FATTY ACIDS, SATURATED, TOTAL
7091		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5356	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1730		ASH, TOTAL
1662		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
966		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
629		Sodium, Na
591		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
466	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
270		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
257		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
166	Significant	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
153	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
108		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
87		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
54		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38		Potassium, K
32		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		Calcium, Ca
10		Phosphorus, P
9		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.01		Zinc, Zn
0.7		Magnesium, Mg
0.018		Vitamin D
0.011		Copper, Cu
0.00813		Selenium, Se