Margarine, tub, hydrogenated, soybean oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77160 Significant Total lipid (fat)
30250 Significant Fatty acids, total monounsaturated
23170 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL
22476 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
19254 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13900 Significant FATTY ACIDS, SATURATED, TOTAL
7749 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7683 Significant FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4587 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3283 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
519 Significant FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
394 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
390 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
308 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
251 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
108 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)

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