Margarine, stick, canola and/or soybean oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80650	Significant	Total lipid (fat)
39383	Significant	Fatty acids, total monounsaturated
20154	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19093		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16033.999999999998	Significant	FATTY ACIDS, SATURATED, TOTAL
15700		Water
12010	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
8975	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8032.999999999999		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7048		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2347	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2100		ASH, TOTAL
810		Sodium, Na
532		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
328	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
313	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
127		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
127		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
114		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
102		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
81		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33		Potassium, K
31		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		Calcium, Ca
10		Phosphorus, P
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.97		Zinc, Zn
0.8		Magnesium, Mg
0.019600000000000003		Vitamin D
0.017		Copper, Cu
0.00744		Selenium, Se