Lamb, New Zealand, leg, chop / steak, lean, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67560	-	Water
26310	-	Protein
6350	-	Total lipid (fat)
1381	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260	-	ASH, TOTAL
934	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
686	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373	-	Potassium, K
223	-	Phosphorus, P
174	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
169	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78	-	Cholesterol
76	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67	-	Sodium, Na
65	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27	👎	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	👍	Calcium, Ca
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.393	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.93	👎	Zinc, Zn
2.03	👎	Iron, Fe
0.733	-	Pantothenic acid
0.67	👍	Vitamin D
0.2	👎	Vitamin E (alpha-tocopherol)
0.166	-	Vitamin B-6
0.157	-	Copper, Cu
0.15	👍	Riboflavin
0.138	👍	Thiamin
0.01	-	Manganese, Mn
0.0037	👎	Selenium, Se
0.00225	👍	Vitamin B-12
0.002	-	Retinol