Lamb, heart, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64200			Water
24970			Protein
7910			Total lipid (fat)
1920			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1620			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990			ASH, TOTAL
330			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
254			Phosphorus, P
249			Cholesterol
188			Potassium, K
180			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
100			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
63			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
40			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14			Calcium, Ca
7			Vitamin C
5.52			Iron, Fe
4.36			Niacin
3.68			Zinc, Zn
1.37			Pantothenic acid
1.19			Riboflavin
0.61			Copper, Cu
0.3			Vitamin B-6
0.17			Thiamin
0.055			Manganese, Mn
0.047			Selenium, Se
0.0112			Vitamin B-12
0.002			Folic acid