Grains, rye flour, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8780 | 👎 | Water | |
| 8390 | - | Protein | |
| 1360 | - | Total lipid (fat) | |
| 1240 | - | ASH, TOTAL | |
| 233 | - | Potassium, K | |
| 194 | - | Phosphorus, P | |
| 70 | 👍 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.97 | - | Manganese, Mn | |
| 1.8 | 👍 | Iron, Fe | |
| 1.75 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.665 | - | Pantothenic acid | |
| 0.331 | 👍 | Thiamin | |
| 0.25 | - | Copper, Cu | |
| 0.234 | 👍 | Vitamin B-6 | |
| 0.09 | 👎 | Riboflavin | |
| 0.022 | 👍 | Folic acid |