Grains, quinoa, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71610 | Water | ||
4400 | Protein | ||
2800 | Fiber, total dietary | ||
1920 | Total lipid (fat) | ||
760 | ASH, TOTAL | ||
172 | Potassium, K | ||
152 | Phosphorus, P | ||
64 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.49 | Iron, Fe | ||
1.09 | 👍 | Zinc, Zn | |
0.631 | Manganese, Mn | ||
0.412 | 👍 | Niacin | |
0.192 | Copper, Cu | ||
0.123 | 👍 | Vitamin B-6 | |
0.11 | 👎 | Riboflavin | |
0.107 | 👍 | Thiamin | |
0.042 | 👍 | Folic acid |