Game meat, bison, top sirloin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 Water
21400 Protein
2400 Total lipid (fat)
1200 ASH, TOTAL
986 Fatty acids, total monounsaturated
904 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
885 FATTY ACIDS, SATURATED, TOTAL
397 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
335 Potassium, K
217 FATTY ACIDS, POLYUNSATURATED, TOTAL
209 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
203 Phosphorus, P
71 Cholesterol
51 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 Calcium, Ca
3.4 Zinc, Zn
3 Iron, Fe
2.017 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.259 Vitamin B-6
0.155 Copper, Cu
0.097 Riboflavin
0.05 Vitamin E (alpha-tocopherol)
0.045 Thiamin
0.0251 Selenium, Se
0.015 Manganese, Mn
0.01 Tocopherol, gamma
0.0023 Vitamin B-12
0.001 Retinol

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