Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55700 - Water
12550 - Total lipid (fat)
11850 - Protein
4650 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560 - ASH, TOTAL
1440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
430 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
378 - Sodium, Na
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 - Potassium, K
110 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107 - Phosphorus, P
44 👍 Calcium, Ca
40 - Cholesterol
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.34 👍 Niacin
2.26 👎 Iron, Fe
2.24 👎 Zinc, Zn
1.2 👍 Vitamin C
0.33 - Pantothenic acid
0.19 👍 Thiamin
0.17 👍 Riboflavin
0.16 - Manganese, Mn
0.15 - Vitamin B-6
0.09 - Copper, Cu
0.017 👎 Folic acid
0.0154 👎 Selenium, Se
0.00109 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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